{"id":7,"date":"2020-08-31T12:13:57","date_gmt":"2020-08-31T16:13:57","guid":{"rendered":"http:\/\/192.168.50.39\/disantobjj\/?page_id=7"},"modified":"2020-09-01T10:00:36","modified_gmt":"2020-09-01T14:00:36","slug":"brazilian-jiu-jitsu","status":"publish","type":"page","link":"http:\/\/timgane.ca\/disantobjj\/brazilian-jiu-jitsu\/","title":{"rendered":"LEARN BRAZILIAN JIU-JITSU IN ST. CATHARINES AND GET IN AMAZING SHAPE!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3272cfe2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3272cfe2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f599d42\" data-id=\"f599d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6198afe6 elementor-widget elementor-widget-text-editor\" data-id=\"6198afe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><!-- wp:paragraph --><\/p>\n<p>Regardless of your fitness level, Brazilian jiu-jitsu classes at the Defensive Arts Training Centre will give you the foundation for one of the best defensive martial arts you can learn. With a heavy focus on ground fighting, submission holds and grappling, you\u2019ll learn to defend yourself against the toughest opponents and aggressors. Best of all, with each new jiu-jitsu class, you\u2019ll notice your self-confidence and self-esteem improve. All the while, your body is transformed into the best shape ever, with a rigorous workout that puts every one of your muscles to the test!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Here\u2019s just a taste of all that you can look forward to when you take jiu-jitsu with Gerry DiSanto at the Defensive Arts Training Centre:<\/p>\n<p><!-- \/wp:paragraph --><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6824244 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6824244\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23bb408\" data-id=\"23bb408\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee1581b elementor-widget elementor-widget-text-editor\" data-id=\"ee1581b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h4><span style=\"font-weight: 800;\">JIU-JITSU CLASSES<\/span><\/h4>\n<ul>\n<li>Jiu-jitsu will give you razor sharp reflexes and lightning fast speed<\/li>\n<li>You\u2019ll develop an amazing body with muscle tone that will have you turning heads<\/li>\n<li>You\u2019ll experience amazing mental clarity and unwavering focus<\/li>\n<li>Your respiratory endurance will spike and you\u2019ll enjoy improved strength and stamina<\/li>\n<li>You\u2019ll have the flexibility and balance of an Olympic gymnast<\/li>\n<li>You\u2019ll enjoy a huge drop in stress levels<\/li>\n<li>Expert instructors trained and certified by legendary Brazilian Jiu-Jitsu masters<\/li>\n<li>You\u2019ll be able to easily maintain your ideal weight<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-139e4ab\" data-id=\"139e4ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f35784a elementor-widget elementor-widget-image\" data-id=\"f35784a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"525\" height=\"700\" src=\"http:\/\/timgane.ca\/disantobjj\/wp-content\/uploads\/2020\/09\/83654627_696412614486579_5810731103938849375_n.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/timgane.ca\/disantobjj\/wp-content\/uploads\/2020\/09\/83654627_696412614486579_5810731103938849375_n.png 720w, http:\/\/timgane.ca\/disantobjj\/wp-content\/uploads\/2020\/09\/83654627_696412614486579_5810731103938849375_n-225x300.png 225w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regardless of your fitness level, Brazilian jiu-jitsu classes at the Defensive Arts Training Centre will give you the foundation for one of the best defensive martial arts you can learn. With a heavy focus on ground fighting, submission holds and grappling, you\u2019ll learn to defend yourself against the toughest opponents and aggressors. Best of all, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/pages\/7"}],"collection":[{"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":3,"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":30,"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/pages\/7\/revisions\/30"}],"wp:attachment":[{"href":"http:\/\/timgane.ca\/disantobjj\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}